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Train like a PRO
Join Blais Performance Online to get an all-access pass to our in-season and offseason hockey programs including training, nutrition, accountability and mindset modules.
- Best Value
1-Year
239.99$Every year($20.00/month)- Unlimited access to our full library
- New content every month
- Watch on your computer, TV, phone or tablet
- Strength, conditioning, speed
- Nutrition and mindset
MEET YOUR Coach
DAVID BLAIS
My name is David Blais, founder of Blais Performance and Wellness. Over the past decade I have worked with thousands of athletes from all ages as a Strength and Conditioning Coach.
Our goal at Blais Performance and Wellness is to provide a service for athletes with their individual development in mind. To us, development is the core of growing athletes in sport and quality individuals overall.
I am excited to be bringing our service from the training floor to our online platform. This will not just add to our ability to impact our current athlete's development with more knowledge and accountability, but also reach a larger group of aspiring athletes.
In our community we will be always striving to support your development in training, nutrition and recovery.
Coach D Blais
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What is Blais Performance Online?This is a 12-month online off-ice hockey program designed to help young athletes improve their overall athleticism. It adapts to the needs of each part of the hockey season, focusing on four core pillars: Training, Nutrition, Mindset, and Accountability. Each month, you'll receive materials tailored to these areas to support your athlete's growth and development.
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Is the program suitable for all skill levels?Is the program suitable for all skill levels? Yes! This program is specifically designed for kids aged 6–12 who are motivated to put in extra work at home. It accommodates multiple skill levels but requires focus, coachability, and a willingness to learn and grow.
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Who is Blais Performance for?Blais Performance Online is for all young athletes looking to make a real difference to their game. Whether you're experienced or just starting out, Blais Performance has content for everyone! This program is specifically designed for kids aged 6–12 who are motivated to put in extra work at home. It accommodates multiple skill levels but requires focus, coachability, and a willingness to learn and grow.
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Where can I watch?Blais Performance can be watched anywhere you'd like including your smartphone, Tablet, TV, or laptop.
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What is included in the membership?Access to a complete hockey training program including: Workouts, Nutrition, Mindset and accountability to help you reach your goals. (This will include some PDF forms and other video information as you go)
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Can this program complement in-season training, or is it for the off-season?This program is designed to work year-round. Whether it’s in-season or off-season, the training plan is structured to align with the time of year, ensuring your athlete stays consistent and progresses effectively.
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What equipment is needed?Blais Online was made to complete at home, in your living room, basement, garage etc. Each module will provide a list of required equipment which can be found in your home. Examples: Hockey stick Golf ball Ball cap Hockey Tape Tennis Ball Weights or gym equipment are not required.
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How long are the workouts, and how many days per week should they be done?The program follows the Long Term Athlete Development (LTAD) model, with training schedules varying by season. In-season: Fewer training days to avoid burnout but stick work on coordination skills and strength (1–2 sessions per week). Off-season: More frequent sessions to build your speed, agility, strength and endurance (3–4 sessions per week). Each workout is 20–40 minutes long, making it easy to fit into busy schedules.
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I already train in person, should I do this program?Blais Online is recommended for anyone looking to increase your training. If you are already training in person, and would like to add another workout to your weekly schedule, this could be a very affordable option.
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What happens if I miss a workout?Blais Online is built to be flexible. You will get what you put into it. We recommend athletes aim to complete 50% or more of the modules, and it is up to you to decide how committed you would like to be above that.
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What happens if I get sick or injured?Blais Online is designed to be flexible. If you have to skip a week, or even a month, it is always easy to jump back in and continue. There are also plenty of non physical modules (nutrition, mindset etc.) that can be completed through illness or injury.
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Is the nutrition advice personalized?No, the program provides general nutrition guidance and does not include personalized meal plans. The focus is on introducing key concepts to help young athletes build a foundation for healthy eating habits. The program includes short, easy-to-understand video tips on nutrition, designed to guide athletes toward better food choices for energy, recovery, and overall performance. ********dietary restrictions or special diets********* The nutrition content is general and may not address specific dietary restrictions. Families should review the advice and determine its suitability for their athlete's needs.
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Is there a trial or money back guarantee?Blais Online is priced for value. The structure provides one of the most important factors in gaining results... Accountability. For this reason we do not offer trials or month to month plans as we believe the price for one year is delivered in the first month alone. If you are unsatisfied, please reach out and we would love to hear your feedback.
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Are there any live sessions?Blais Online is just that. An online program completed from home on your schedule. Note: Each week has modules available. You decide what days and times you wish to complete them each week.
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How much commitment is required?Blais online is the most flexible training available. Each week has modules complete. You decide what days and times work best for your schedule. If you miss a module, a week or even a month, it is easy to jump back in and continue.
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What makes Blais Online different from other programs?Dave Blais has built a reputation as being one of the best in the business. His in person training has grown to be so popular that his schedule is now overflowing. Blais Online has been carefully crafted for over 2 years now to add the same level of in-person training, plus added benefits. Unlike most programs, Blais Online is suited to the hockey season. Each module, each week, each month is designed specifically for your young athlete's schedule, just like a professional hockey player would have.
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